Calories in THREE CHEESE ZITI ZUCCHINI LENTIL ZITI PASTA IN A MARINARA SAUCE TOPPED WITH A THREE CHEESE BLEND
Serving Size: 1 cup (225.0g)
Amount Per Serving
- Calories 310.5
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.8 mg
- Sodium 949.5 mg
- Potassium 589.5 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 7.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SAUCE (CRUSHED TOMATOES IN PUREE [DICED TOMATOES, TOMATO PUREE, CITRIC ACID], WATER, TOMATO PASTE, ONIONS, BUTTER [CREAM, SALT], MODIFIED CORN STARCH, GARLIC, SPICES, CANOLA OIL, SUGAR, SALT, DISTILLED VINEGAR, OLIVE OIL, CITRIC ACID), COOKED LENTIL ZUCCHINI ZITI (LENTIL FLOUR, WATER, ZUCCHINI), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES), LESS THAN 2% OF: PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES), PARSLEY, SALT.Calorie Analysis
The food THREE CHEESE ZITI ZUCCHINI LENTIL ZITI PASTA IN A MARINARA SAUCE TOPPED WITH A THREE CHEESE BLEND, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.Exercise Burn Time
The above food(THREE CHEESE ZITI ZUCCHINI LENTIL ZITI PASTA IN A MARINARA SAUCE TOPPED WITH A THREE CHEESE BLEND) has 310.5 Calories per 1 Serving (225.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 47 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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