Calories in CAJUN STYLE PROTEIN BLEND OF BEANS, BROWN RICE, RED PEPPER & ONIONS IN A MILD CAJUN SAUCE
Serving Size: 1 PACKAGE (290.0g)
Amount Per Serving
- Calories 310.3
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.6 mg
- Potassium 1020.8 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 11.0 g
- Sugars 4.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SOYBEANS, PINK BEANS, BROWN RICE, CAJUN SAUCE (WATER, TOMATO PASTE, TOMATOES, CHICKEN BROTH CONCENTRATE [CHICKEN BROTH, CHICKEN FLAVOR, VEGETABLES {CARROTS, ONIONS, CELERY}, SEA SALT, FLAVORING, POTATO FLOUR, ONION POWDER], CAYENNE PEPPER SAUCE [AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC], CORNSTARCH, OLIVE OIL, SALT, GARLIC, PAPRIKA, SUGAR, ONIONS, SMOKED PAPRIKA, SPICES, YEAST EXTRACT, ONION POWDER, XANTHAN GUM), RED PEPPERS, ONIONS, TOMATOES.Calorie Analysis
The food CAJUN STYLE PROTEIN BLEND OF BEANS, BROWN RICE, RED PEPPER & ONIONS IN A MILD CAJUN SAUCE, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.Exercise Burn Time
The above food(CAJUN STYLE PROTEIN BLEND OF BEANS, BROWN RICE, RED PEPPER & ONIONS IN A MILD CAJUN SAUCE) has 310.3 Calories per 1 Serving (290.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 27.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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