Calories in TABBOULEH WITH VEGETABLES STEAM IN BAG
Serving Size: 1 1/4 cup (142.0g)
Amount Per Serving
- Calories 180.3
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 390.5 mg
- Potassium 130.6 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PRECOOKED COUSCOUS [WATER, COUSCOUS (DURUM WHEAT)], VEGETABLES (TOMATOES, RED PEPPERS, CUCUMBER, GREEN PEPPERS, ONIONS), SAUCE [CHOPPED TOMATOES (TOMATOES, TOMATO JUICE), OLIVE OIL, LIQUID SUGAR (WATER, SUGAR), SALT, LEMON PUREE (LEMON CONCENTRATE, WATER, LEMON), VINEGAR ALCOHOL, WHITE PEPPER], BLACK OLIVES (BLACK OLIVES, SALT, STABILIZER: FERRO-GLUCONATE), DRY RAISINS, MINT, CORIANDER.Calorie Analysis
The food TABBOULEH WITH VEGETABLES STEAM IN BAG, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.Exercise Burn Time
The above food(TABBOULEH WITH VEGETABLES STEAM IN BAG) has 180.3 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 19.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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