Calories in LEMON HERB WILD COD MEAL WITH GREEN BEANS, ROASTED SEASONED POTATOES & LEMON HERB BUTTER
Serving Size: 1 Serving (340.0g)
Amount Per Serving
- Calories 421.6
- Total Fat 24.0 g
- Saturated Fat 14.0 g
- Cholesterol 108.8 mg
- Sodium 751.4 mg
- Potassium 999.6 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.1 g
- Sugars 6.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COD, GREEN BEANS, ROASTED SEASONED POTATOES (CANOLA OIL, MALTODEXTRIN, WHEY, SALT, PAPRIKA, SPICES, GARLIC POWDER, ONION POWDER, DEHYDRATED PARSLEY, POTASSIUM CHLORIDE, SODIUM ACID PYPROPHOSPHATE [TO RETAIN NATURAL COLOR]), LEMON HERB BUTTER (BUTTER [CREAM, SALT], LEMON JUICE POWDER [CITRIC ACID, LEMON OIL, LEMON JUICE], LEMON ZEST [LEMON PEEL, CANE SUGAR, NATURAL LEMON FLAVOR, SUGAR, PARSLEY, SALT, CHIVE, BLACK PEPPER, GARLIC, CORN STARCH].Calorie Analysis
The food LEMON HERB WILD COD MEAL WITH GREEN BEANS, ROASTED SEASONED POTATOES & LEMON HERB BUTTER, based on the serving size listed above, would account for 21.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.Exercise Burn Time
The above food(LEMON HERB WILD COD MEAL WITH GREEN BEANS, ROASTED SEASONED POTATOES & LEMON HERB BUTTER) has 421.6 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 26.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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