Calories in MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE
Serving Size: 0.333 BOWL (104.0g)
Amount Per Serving
- Calories 299.5
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.2 mg
- Sodium 149.8 mg
- Potassium 20.8 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 1.0 g
- Sugars 65.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROASTED SWEET POTATO MASHED (ROASTED SWEET POTATO, CREAM, SUGAR, SKIM MILK, SALT, DARK BROWN SUGAR, NATURAL FLAVORS [SOY], WATER, ORANGE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, DATEM, VANILLA EXTRACT], SUGAR), GRANOLA STREUSEL (OAT 'N' HONEY GRANOLA [WHOLE GRAIN OATS, SUGAR, CRISPY RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E {MIXED TOCOPHEROLS} ADDED TO PRESERVE FRESHNESS], ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR, BUTTER [CREAM, SALT], GROUND CINNAMON).Calorie Analysis
The food MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.2% of the calories.Exercise Burn Time
The above food(MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE) has 299.5 Calories per 1 Serving (104.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 27.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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