Calories in CHOCOLATE CHIP BELGIAN GOURMET BITES PANCAKE PUFFS
Serving Size: 6 PIECES (53.0g)
Amount Per Serving
- Calories 189.7
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 39.8 mg
- Sodium 220.0 mg
- Potassium 84.8 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
UNBLEACHED WHEAT FLOUR, WATER, CHOCOLATE CHIPS (COCOA MASS, SUGAR, DEXTROSE, EMULSIFIER [SOY LECITHIN]), VEGETABLE OIL (CANOLA, COCONUT), EGGS, SUGAR, SKIM MILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), EGG WHITES, SALT, SUNFLOWER LECITHIN.Calorie Analysis
The food CHOCOLATE CHIP BELGIAN GOURMET BITES PANCAKE PUFFS, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.Exercise Burn Time
The above food(CHOCOLATE CHIP BELGIAN GOURMET BITES PANCAKE PUFFS) has 189.7 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 35.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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