Calories in ANGUS BEEF INSIDE SKIRT STEAK

Serving Size: 4 ONZ (112.0g)
Amount Per Serving
  • Calories 239.7
  • Total Fat 17.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 75.0 mg
  • Sodium 69.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 22.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BEEF.

Calorie Analysis

The food ANGUS BEEF INSIDE SKIRT STEAK, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 63.8% of the calories.

Exercise Burn Time

The above food(ANGUS BEEF INSIDE SKIRT STEAK) has 239.7 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 61.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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