Calories in MEDITERRANEAN TOFU SCRAMBLE TOFU, RED BELL PEPPERS, TOMATOES AND HARISSA WRAPPED IN A VEGAN CRUST POCKETS
Serving Size: 1 Serving (112.0g)
Amount Per Serving
- Calories 210.6
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 440.2 mg
- Potassium 89.6 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), WATER, RICE FLOUR, TAPIOCA STARCH, POTATOES, RICE STARCH, HARISSA (RED BELL PEPPERS, TOMATO PASTE [TOMATOES], VINEGAR, CANOLA OIL, RED CHILES, SPICES, SALT), BROWN RICE FLOUR, ONIONS, PALM OIL, CONTAINS LESS THAN 2% OF: RED BELL PEPPERS, TOMATOES, SOY PROTEIN, SCALLION, SALT, CANOLA OIL, GARLIC, CILANTRO, CORN STARCH, XANTHAN GUM, GUAR GUM, SPICES.Calorie Analysis
The food MEDITERRANEAN TOFU SCRAMBLE TOFU, RED BELL PEPPERS, TOMATOES AND HARISSA WRAPPED IN A VEGAN CRUST POCKETS, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.Exercise Burn Time
The above food(MEDITERRANEAN TOFU SCRAMBLE TOFU, RED BELL PEPPERS, TOMATOES AND HARISSA WRAPPED IN A VEGAN CRUST POCKETS) has 210.6 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 35.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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