Calories in LEMON BEET HUMMUS
Serving Size: 2 Tbsp (30.0g)
Amount Per Serving
- Calories 45.0
- Total Fat 1.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC CHICK PEAS, ORGANIC BEETS, ORGANIC LEMON JUICE, ORGANIC TAHINI (ORGANIC SESAME SEEDS), ORGANIC SUNFLOWER OIL, ORGANIC WHITE VINEGAR, SEA SALT, FILTERED WATER, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), ORGANIC RED BELL PEPPER FLAKES.Calorie Analysis
The food LEMON BEET HUMMUS, based on the serving size listed above, would account for 2.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.Exercise Burn Time
The above food(LEMON BEET HUMMUS) has 45 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 4.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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