Calories in OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR
Serving Size: 1 BAR (45.0g)
Amount Per Serving
- Calories 210.2
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 104.9 mg
- Potassium 120.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.6 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 19.8 mg
- Manganese 0.0 mg
- Niacin 3.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 50.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.5 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC BROWN RICE SYRUP, ORGANIC OATS, ALMONDS, CASHEW BUTTER (CASHEWS, SAFFLOWER OIL), ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), ORGANIC BLACK SESAME SEEDS, BREWER'S YEAST, NUTRITIONAL YEAST, HEMP SEEDS, SEA SALT, ORGANIC CINNAMONCalorie Analysis
The food OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47.1% of the calories.Exercise Burn Time
The above food(OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR) has 210.2 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 15.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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