Calories in TOASTED RAISINS BRAN FLAKES CEREAL
Serving Size: 1 cup (59.0g)
Amount Per Serving
- Calories 190.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 280.3 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 7.0 g
- Sugars 17.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 60.2 mg
- Manganese 1.8 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP. CONTAINS 2% OR LESS OF MALT FLAVOR, SALT.Calorie Analysis
The food TOASTED RAISINS BRAN FLAKES CEREAL, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99% of the calories.Exercise Burn Time
The above food(TOASTED RAISINS BRAN FLAKES CEREAL) has 190 Calories per 1 Serving (59.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 22.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CREAMY STRAWBERRY SHAKE
- Calories In CHOCOLAT CHOCOLATE HAZELNUT CREAM
- Calories In FRUIT PUNCH LOWER SUGAR THIRST QUENCHER CONCENTRATE
- Calories In VANILLA 2% ICELANDIC STYLE LOWFAT YOGURT
- Calories In STRAWBERRY & CHERRY HEART SHAPED JELLYBEANS
- Calories In WHITE PEPPER CHOCOLATE CHIP ORGANIC ICE CREAM
Recent Featured Blog
5 Benefits of Doing Burpees
