Calories in POLLOCK, ATLANTIC SALMON & BAY SCALLOPS SEAFOOD MEDLEY
Serving Size: 3 ONZ (85.0g)
Amount Per Serving
- Calories 170.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 69.7 mg
- Sodium 430.1 mg
- Potassium 600.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ALASKA POLLOCK, ATLANTIC SALMON, BAY SCALLOPS, THYME, RED CHILI FLAKES, OREGANO.Calorie Analysis
The food POLLOCK, ATLANTIC SALMON & BAY SCALLOPS SEAFOOD MEDLEY, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 58.8% of the calories.Exercise Burn Time
The above food(POLLOCK, ATLANTIC SALMON & BAY SCALLOPS SEAFOOD MEDLEY) has 170 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 23.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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