Calories in BLUEBERRY PANCAKE & WAFFLE MIX
Serving Size: 0.25 CUP MIX (APPROX. THREE 4-INCH PANCAKES) (57.0g)
Amount Per Serving
- Calories 218.9
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 6.8 mg
- Sodium 741000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), SUGAR, DRIED BUTTERMILK, ARTIFICIAL BLUEBERRY BITS (SUGAR, CORN SYRUP, CORN CEREAL, MODIFIED CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN), NATURAL & ARTIFICIAL FLAVOR, CELLULOSE GUM, SALT, RED #40, BLUE #2, GREEN #3, BLUE #1), BAKING POWDER (FOOD GRADE CORN STARCH, SODIUM BICARBONATE, ANHYDROUS SODIUM, ALUMINUM SULFATE AND MONOCALCIUM PHOSPHATE), SALT, HYDROGENATED SOYBEAN OIL, BAKING SODA, CALCIUM CARBONATE.Calorie Analysis
The food BLUEBERRY PANCAKE & WAFFLE MIX, based on the serving size listed above, would account for 10.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.Exercise Burn Time
The above food(BLUEBERRY PANCAKE & WAFFLE MIX) has 218.9 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 21.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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