Calories in BEEF & BROCCOLI TENDER BEEF STRIPS AND BROCCOLI WITH BROWN RICE IN A SESAME SOY SAUCE
Serving Size: 1 MEAL (283.0g)
Amount Per Serving
- Calories 268.9
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 31.1 mg
- Sodium 520.7 mg
- Potassium 520.7 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED RICE (WATER, BROWN RICE). SESAME SOY SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, CORN STARCH, GARLIC, SESAME SEED OIL, CONTAINS 2% OR LESS OF: CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], RICE VINEGAR, COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], CANOLA OIL, GINGER, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM], WHITE PEPPER). BROCCOLI. SEASONED COOKED BEEF STRIP AND BINDER PRODUCT (BEEF, WATER, SUGAR, POTASSIUM CHLORIDE, POTATO STARCH, SEA SALT, ISOLATED SOY PROTEIN, FLAVORINGS, OLIVE OIL).Calorie Analysis
The food BEEF & BROCCOLI TENDER BEEF STRIPS AND BROCCOLI WITH BROWN RICE IN A SESAME SOY SAUCE, based on the serving size listed above, would account for 13.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.Exercise Burn Time
The above food(BEEF & BROCCOLI TENDER BEEF STRIPS AND BROCCOLI WITH BROWN RICE IN A SESAME SOY SAUCE) has 268.8 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 27.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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