Calories in VANILLA CHAI DAIRY FREE PILI NUT INDULGENT YOGURT

Serving Size: 1 cup (113.0g)

Amount Per Serving

Calories 189.8
Total Fat 17.0 g
Saturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 55.4 mg
Potassium 140.1 mg
Total Carbohydrate 13.0 g
Dietary Fiber 3.1 g
Sugars 1.0 g
Protein 2.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 20.3 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.1 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILTERED WATER, COCONUT CREAM, VANILLA CHAI (CASSAVA STARCH, VANILLA EXTRACT, BLACK TEA, SPICES, INULIN, LEMON JUICE, VANILLA BEAN SEEDS), PILI NUTS, ORGANIC ERYTHRITOL, CHICORY ROOT, COCONUT MILK POWDER, MESQUITE POWDER, CASSAVA STARCH, LIME JUICE, HIMALAYAN PINK SALT, MONK FRUIT POWDER, LIVE VEGAN CULTURES

Calorie Analysis

The food VANILLA CHAI DAIRY FREE PILI NUT INDULGENT YOGURT, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 80.6% of the calories.

Exercise Burn Time

The above food(VANILLA CHAI DAIRY FREE PILI NUT INDULGENT YOGURT) has 189.8 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 49.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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