Calories in MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING
Serving Size: 1 COOKIE (40.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.2 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT FLOUR, DATE PASTE, GHEE (BUTTER FROM COW'S MILK), SUGAR, GLUCOSE, WATER, WHEAT SEMOLINA, DRY WHOLE MILK, CINNAMON, VANILLIN (ARTIFICIAL FLAVOR), YEAST.Calorie Analysis
The food MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.Exercise Burn Time
The above food(MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING) has 210 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 38.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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