Calories in UNSWEETENED ORGANIC COCONUT CREAM

Serving Size: 100.0ml
Amount Per Serving
  • Calories 220.0
  • Total Fat 21.0 g
  • Saturated Fat 20.0 g
  • Cholesterol 0.0 mg
  • Sodium 12.0 mg
  • Potassium 151.0 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 0.0 g
  • Sugars 2.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 2.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC COCONUT EXTRACT AND WATER.

Calorie Analysis

The food UNSWEETENED ORGANIC COCONUT CREAM, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 85.9% of the calories.

Exercise Burn Time

The above food(UNSWEETENED ORGANIC COCONUT CREAM) has 220 Calories per 100.0ml. For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 20.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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