Calories in MIXED BERRY GRANOLA
Serving Size: 2/3 cup (64.0g)
Amount Per Serving
- Calories 250.2
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.2 mg
- Potassium 179.8 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 5.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE ROLLED WHEAT, MILLED CANE SUGAR, RICE FLOUR, CORNSTARCH, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), EXPELLER PRESSED SUNFLOWER OIL, BROWN RICE SYRUP, HONEY, MOLASSES, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, FREEZE DRIED STRAWBERRIES, BARLEY MALT SYRUP, FREEZE DRIED RASPBERRIES.Calorie Analysis
The food MIXED BERRY GRANOLA, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.3% of the calories.Exercise Burn Time
The above food(MIXED BERRY GRANOLA) has 250.2 Calories per 1 Serving (64.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 36.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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