Calories in YEAST RAISED MAPLE GLAZED DONUTS
Serving Size: 1 GLAZED DONUT (71.0g)
Amount Per Serving
- Calories 310.3
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 49.7 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, YEAST, SUGAR, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL). CONTAINS LESS THAN 2% OF: SALT, SOY FLOUR, SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, ENZYMES, DEXTROSE, CALCIUM SULFATE, EGG, MILK, ASCORBIC ACID, MALTODEXTRIN, ACACIA GUM, MEDIUM CHAIN TRIGLYCERIDES, BETA CAROTENE (FOR COLOR). GLAZE ALSO CONTAINS: CORN STARCH, CALCIUM CARBONATE, AGAR, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK), SORBITAN MONOSTEARATE, RICE FLOUR, CARAMEL COLOR.Calorie Analysis
The food YEAST RAISED MAPLE GLAZED DONUTS, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.Exercise Burn Time
The above food(YEAST RAISED MAPLE GLAZED DONUTS) has 310.3 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 76.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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