Calories in Pork Spareribs 4.50 Dwn Fresh 3/3 Pack MBG#416
Serving Size: 4.00 Ounces (112.0g)
Amount Per Serving
- Calories 219.5
- Total Fat 24.0 g
- Saturated Fat 9.0 g
- Cholesterol 50.4 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Pork SpareribsCalorie Analysis
The food Pork Spareribs 4.50 Dwn Fresh 3/3 Pack MBG#416, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 98.4% of the calories.Exercise Burn Time
The above food(Pork Spareribs 4.50 Dwn Fresh 3/3 Pack MBG#416) has 219.5 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 20.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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