Calories in SWANSON MEAL CHICKEN & DUMPLINGS

Serving Size: Per 1 cup (462.0g)
Amount Per Serving
  • Calories 258.7
  • Total Fat 12.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 73.9 mg
  • Sodium 831.6 mg
  • Potassium 207.9 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 0.9 g
  • Sugars 0.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 27.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHICKEN STOCK, SPAETZLE DUMPLINGS (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, ENRICHED DURUM WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SPICES, NATURAL FLAVOR, TURMERIC [FOR COLOR]), CHICKEN MEAT, CREAM (MILK), MODIFIED FOOD STARCH, WATER, CONTAINS LESS THAN 2% OF: CHICKEN FAT, VEGETABLE OIL, WHEAT FLOUR, SALT, SOY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SPICE, SOY PROTEIN ISOLATE, DEHYDRATED ONIONS, YEAST EXTRACT, BETA CAROTENE (FOR COLOR), DEHYDRATED CHICKEN, FLAVORING.

Calorie Analysis

The food SWANSON MEAL CHICKEN & DUMPLINGS, based on the serving size listed above, would account for 12.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 41.8% of the calories.

Exercise Burn Time

The above food(SWANSON MEAL CHICKEN & DUMPLINGS) has 258.7 Calories per 1 Serving (462.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 59.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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