Calories in LIGHT & FLUFFY BUTTERMILK COMPLETE PANCAKE MIX, LIGHT & FLUFFY, BUTTERMILK

Serving Size: 1/2 cup (59.0g)
Amount Per Serving
  • Calories 210.0
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 660.2 mg
  • Potassium 60.2 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 1.0 g
  • Sugars 11.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), FOOD STARCH-MODIFIED, SALT, SOYBEAN OIL, EGG WHITES, BUTTERMILK.

Calorie Analysis

The food LIGHT & FLUFFY BUTTERMILK COMPLETE PANCAKE MIX, LIGHT & FLUFFY, BUTTERMILK, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.

Exercise Burn Time

The above food(LIGHT & FLUFFY BUTTERMILK COMPLETE PANCAKE MIX, LIGHT & FLUFFY, BUTTERMILK) has 210 Calories per 1 Serving (59.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 40.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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