Calories in BABY LETTUCE BLEND, GREENS, WHITE MEAT CHICKEN, APPLES, CRUMBLED FETA CHEESE, SUNFLOWER KERNELS AND SHREDDED CARROTS WITH AND APPLE VINAIGRETTE DRESSING
Serving Size: 1 CONTAINER (149.0g)
Amount Per Serving
- Calories 220.5
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.4 mg
- Sodium 530.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.9 g
- Sugars 11.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPRING MIX (BABY LETTUCES [LOLLO ROSA, TANGO, RED AND GREEN OAK, RED AND GREEN ROMAINE, RED LEAF, PARELLA], BABY GREENS [TATSOI, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE], BABY SPINACH, RADICCHIO, INGREDIENTS MAY VARY BY SEASON), APPLE VINAIGRETTE (WATER, SUGAR, SOYBEAN AND/OR CANOLA OIL, WHITE BALSAMIC VINEGAR [WHITE WINE VINEGAR, CONCENTRATED GRAPE MUST], APPLE JUICE CONCENTRATE, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: MALIC ACID, NATURAL FLAVORS, SALT, XANTHAN GUM), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), APPLES (CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), SUNFLOWER KERNELS (SUNFLOWER KERNELS, SUNFLOWER OIL, SALT), CARROTS.Calorie Analysis
The food BABY LETTUCE BLEND, GREENS, WHITE MEAT CHICKEN, APPLES, CRUMBLED FETA CHEESE, SUNFLOWER KERNELS AND SHREDDED CARROTS WITH AND APPLE VINAIGRETTE DRESSING, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.Exercise Burn Time
The above food(BABY LETTUCE BLEND, GREENS, WHITE MEAT CHICKEN, APPLES, CRUMBLED FETA CHEESE, SUNFLOWER KERNELS AND SHREDDED CARROTS WITH AND APPLE VINAIGRETTE DRESSING) has 220.5 Calories per 1 Serving (149.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 31 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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