Calories in COUNTRY FRIED BEEF STEAK BREADED STEAK & MASHED POTATOES WITH COUNTRY STYLE GRAVY, COUNTRY FRIED BEEF STEAK
Serving Size: 1 PACKAGE (374.0g)
Amount Per Serving
- Calories 489.9
- Total Fat 27.0 g
- Saturated Fat 11.0 g
- Cholesterol 74.8 mg
- Sodium 1211.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, COOKED COUNTRY FRIED BREADED BEEF STEAK (BEEF, ENRICHED BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BLEACHED WHEAT FLOUR, WATER, CONTAINS LESS THAN 1.5% OF THE FOLLOWING: MODIFIED CORN STARCH, SALT, SPICES, SODIUM PHOSPHATES, BUTTERMILK PRODUCT [SWEET CREAM, WHEY CREAM], WHEAT GLUTEN, OLEORESIN PAPRIKA, SUGAR, YELLOW CORN FLOUR, DEXTROSE, YEAST, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOYBEAN OIL, DRIED WHEY, MONO AND DIGLYCERIDES, SPICE EXTRACTIVE, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], BUTTERMILK FLAVOR [CULTURED BUTTERMILK, MALTODEXTRIN, CITRIC ACID, SALT], CITRIC ACID. COOKED IN VEGETABLE OIL.), HALF AND HALF (MILK, CREAM), POTATO FLAKES AND GRANULES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM BISULFITE, BHA AND BHT), LESS THAN 2% OF MODIFIED FOOD STARCH, MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, SUGAR, DRIED WHEY, RENDERED CHICKEN FAT, CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF TURMERIC), CANOLA OIL, SALT, WHEAT FLOUR, SPICES, GRANULATED GARLIC.Calorie Analysis
The food COUNTRY FRIED BEEF STEAK BREADED STEAK & MASHED POTATOES WITH COUNTRY STYLE GRAVY, COUNTRY FRIED BEEF STEAK, based on the serving size listed above, would account for 24.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.Exercise Burn Time
The above food(COUNTRY FRIED BEEF STEAK BREADED STEAK & MASHED POTATOES WITH COUNTRY STYLE GRAVY, COUNTRY FRIED BEEF STEAK) has 489.9 Calories per 1 Serving (374.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 45.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In PEPPERONI PIZZA SNACKERS PEPPERONI, CHEESE & PIZZA SAUCE IN A GOLDEN CRUST, PEPPERONI
- Calories In VANILLA PROTEIN SPORT DRINK MIX, VANILLA
- Calories In VANILLA FROZEN DAIRY DESSERT IN A SUGAR CONE DIPPED IN CHOCOLATE FLAVORED COATING TOPPED WITH PEANUTS AND CONE PIECES, VANILLA
- Calories In CHAMOY AND CHILI FROZEN CONFECTION, CHAMOY AND CHILI
- Calories In BEEF STEAK & PASTA IN SAVORY BROWN GRAVY WITH MUSHROOMS HOME STYLE MEALS, BEEF STEAK & PASTA
- Calories In MEATLOAF WITH MASHED POTATOES & TRADITIONAL BROWN GRAVY, MEATLOAF
Recent Featured Blog
5 Benefits of Doing Burpees
