Calories in TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE, BEEF & BROCCOLI
Serving Size: 1 cup (165.0g)
Amount Per Serving
- Calories 189.8
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 24.8 mg
- Sodium 750.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 12.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES: BROCCOLI. SAUCE: WATER, SUGAR, HOISIN SAUCE (SUGAR, WATER, SOYBEANS, SALT, MODIFIED CORN STARCH, WHEAT FLOUR, CARAMEL COLOR, SESAME OIL, ACETIC ACID, SPICES), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CORN STARCH, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), GARLIC, GUAJLLIO PEPPER, CULTURED DEXTROSE, SESAME SEED OIL, SOYBEAN OIL, LACTIC ACID, BLACK PEPPER, SALT, XANTHAN GUM, RED PEPPER, CITRIC ACID.) BEEF: BEEF, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SUGAR, COOKING RICE WINE (WATER, DEXTROSE, RICE, CORN SYRUP, SALT), GARLIC, POTATO STARCH, SESAME SEED OIL, GINGER PUREE, PEAR PUREE, BLACK PEPPER, CRUSHED CHILI PEPPERS, SOYBEAN OIL AS PROCESSING AID.Calorie Analysis
The food TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE, BEEF & BROCCOLI, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.Exercise Burn Time
The above food(TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE, BEEF & BROCCOLI) has 189.8 Calories per 1 Serving (165.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 23.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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