Calories in THREE CHEESE MASHED POTATOES
Serving Size: 0.333 CUP DRY | ABOUT (27.0g)
Amount Per Serving
- Calories 99.9
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 590.0 mg
- Potassium 150.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
IDAHO POTATO (DRY), COCONUT OIL, CHEDDAR CHEESE POWDER (CULTURED PASTEURIZED MILK, SALT, ENZYMES), NONFAT MILK, SALT, SUGAR, MALTODEXTRIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: PARMESAN POWDER (MILK, SALT, CULTURES, ENZYMES), ROMANO POWDER (MILK, SALT, CULTURES, ENZYMES), BUTTER POWDER (CREAM, SALT), YEAST EXTRACT, NATURAL FLAVOR, EXTRACTIVES OF ANNATTO, CANOLA OIL, MONOSODIUM GLUTAMATE, LACTIC ACID, SODIUM CASEINATE, DISODIUM PHOSPHATE, MONO AND DIGLYCERIDES, ARTIFICIAL COLOR. FRESHNESS PRESERVED WITH SODIUM BISULFITE, CITRIC ACID, BHA AND BHT.Calorie Analysis
The food THREE CHEESE MASHED POTATOES, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.1% of the calories.Exercise Burn Time
The above food(THREE CHEESE MASHED POTATOES) has 99.9 Calories per 1 Serving (27.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 10.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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