Calories in EVOL, SMOKED GOUDA MAC & CHEESE
Serving Size: 1 BOWL (227.0g)
Amount Per Serving
- Calories 440.4
- Total Fat 23.0 g
- Saturated Fat 14.0 g
- Cholesterol 115.8 mg
- Sodium 590.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GLUTEN FREE ELBOW NOODLES (BROWN RICE FLOUR, WATER, POTATO STARCH, TAPIOCA STARCH, WHOLE EGGS, SALT, XANTHAN GUM), MILK, CARAMELIZED ONIONS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SMOKED GOUDA (PART SKIM MILK, CHEESE CULTURES, SALT, LIQUID SMOKE FLAVOR, ENZYMES, ANNATTO), HEAVY CREAM, BUTTER (CREAM, SALT), WATER, ONIONS, POTATO FLOUR, RICE STARCH, CHIVES, HONEY, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, LIQUID SMOKE FLAVOR, SPICES.Calorie Analysis
The food EVOL, SMOKED GOUDA MAC & CHEESE, based on the serving size listed above, would account for 22% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.Exercise Burn Time
The above food(EVOL, SMOKED GOUDA MAC & CHEESE) has 440.4 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 56 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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