Calories in CHOCOLATE FROSTING WITH COCONUT OIL, CHOCOLATE

Serving Size: 2 Tbsp (22.0g)

Amount Per Serving

Calories 139.9
Total Fat 12.0 g
Saturated Fat 7.0 g
Cholesterol 0.0 mg
Sodium 14.1 mg
Potassium 0.0 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.0 g
Sugars 6.0 g
Protein 1.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC PALM SHORTENING* ORGANIC POWDERED SUGAR ORGANIC COCOA POWDER** ORGANIC COCONUT OIL* VANILLA EXTRACT ORGANIC ROSEMARY EXTRACT (FOR FRESHNESS) SEA SALT MONK FRUIT EXTRACT

Calorie Analysis

The food CHOCOLATE FROSTING WITH COCONUT OIL, CHOCOLATE, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 77.2% of the calories.

Exercise Burn Time

The above food(CHOCOLATE FROSTING WITH COCONUT OIL, CHOCOLATE) has 139.9 Calories per 1 Serving (22.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 27.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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