Calories in FRUIT TRIO DANISH, FRUIT TRIO
Serving Size: 2 DANISHES (47.0g)
Amount Per Serving
- Calories 159.8
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.2 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SHORTENING (CANOLA, SOYBEAN, PALM, MODIFIED PALM AND PALM KERNEL OIL), DRIED APPLES, CHERRIES (MAY CONTAIN PITS), BLUEBERRIES, EGG, HONEY, PECTIN, MODIFIED PALM AND PALM KERNEL OIL, WHEY POWDER, MARGARINE [SOYBEAN AND MODIFIED PALM OIL, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR (ANNATTO)], GLUCOSE, YEAST, SALT, MODIFIED CORN STARCH, CORN SYRUP, POTATO STARCH, BUTTER (CREAM, SALT), WHOLE MILK POWDER, YOGURT POWDER, SPICE, CALCIUM PROPIONATE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), MALTED BARLEY SYRUP, SOYBEAN LECITHIN, INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVOR, CRYSTALLINE FRUCTOSE, CITRIC ACID, COLOR (FD&C RED #3, FD&C BLUE #1), SORBITOL, SODIUM ALGINATE, MONO AND DIGLYCERIDES, CARAMEL SYRUP, AGAR, SODIUM STEAROYL LACTYLATE, SODIUM CITRATE, CAROB BEAN GUM, GELLAN GUM, CARRAGEENAN, XANTHAN GUM, ENZYMES, ASCORBIC ACID, SORBITAN MONOSTEARATE, POLYSORBATE 60.Calorie Analysis
The food FRUIT TRIO DANISH, FRUIT TRIO, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.Exercise Burn Time
The above food(FRUIT TRIO DANISH, FRUIT TRIO) has 159.8 Calories per 1 Serving (47.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 12.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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