Calories in TORTILLA CRUSTED FISH WITH RICE, POBLANO PEPPERS & CORN IN A SOUR CREAM SAUCE, TORTILLA CRUSTED FISH

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

TORTILLA CRUSTED ALASKA POLLOCK (ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORN STARCH, WATER, VEGETABLE OIL [CANOLA, COTTONSEED, SOYBEAN AND/OR SUNFLOWER], TORTILLA CHIPS [YELLOW WHOLE CORN, VEGETABLE OIL {CORN, SOYBEAN AND/OR SUNFLOWER OIL}], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], 2% OR LESS OF SPICES, CARROT POWDER, POTASSIUM CHLORIDE, CITRIC ACID, SALT, GARLIC POWDER, WHEY, TORULA YEAST, YELLOW CORN FLOUR, NATURAL FLAVORS, SUGAR, SOY FLOUR, WHITE CORN FLOUR, YEAST, TOMATO POWDER, CHILI POWDER [CHILI PEPPER, CUMIN, OREGANO, SALT, DEHYDRATED GARLIC], DEXTROSE, ONION POWDER, CORN STARCH, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], EGG WHITES, MALTODEXTRIN, ANNATTO EXTRACT [COLOR]), COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SKIM MILK, CORN, RED PEPPERS, WATER, GREEN GROUND TOMATOES, POBLANO CHILES, ONIONS, REDUCED FAT CHEDDAR CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES, ANNATTO, VITAMIN A PALMITATE), 2% OR LESS OF BUTTERMILK POWDER, DEHYDRATED SOUR CREAM (SOUR CREAM [CULTURED CREAM, SKIM MILK]), SOYBEAN OIL, CORNSTARCH, SALT, GARLIC, SPICES, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), LIME JUICE CONCENTRATE, CULTURED WHEY, MALTODEXTRIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, POTASSIUM CHLORIDE.

Calorie Analysis

The food TORTILLA CRUSTED FISH WITH RICE, POBLANO PEPPERS & CORN IN A SOUR CREAM SAUCE, TORTILLA CRUSTED FISH, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.

Exercise Burn Time

The above food(TORTILLA CRUSTED FISH WITH RICE, POBLANO PEPPERS & CORN IN A SOUR CREAM SAUCE, TORTILLA CRUSTED FISH) has 309.6 Calories per 1 Serving (226.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 71.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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