Calories in CHICKEN FRIED RICE TENDER WHITE MEAT CHICKEN WITH PEAS, CARROTS, GREEN ONIONS, SCRAMBLED EGGS & RICE IN A ROASTED GARLIC SOY SAUCE, CHICKEN FRIED RICE
Serving Size: 1 PACKAGE (255.0g)
Amount Per Serving
- Calories 311.1
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 63.8 mg
- Sodium 719.1 mg
- Potassium 581.4 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 56.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RICE AND VEGETABLE MIX: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), CARROTS, PEAS, COOKED SCRAMBLED WHOLE EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), GREEN ONIONS, SALT. SAUCE AND CHICKEN: COOKED WHITE MEAT CHICKEN, WATER, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), GARLIC, CHICKEN BROTH, SESAME OIL, CORN STARCH, SALT, SRIRACHA SAUCE (CHILI PEPPERS, SUGAR, VINEGAR, SALT, GARLIC, CHILI EXTRACT, BEET POWDER), POTASSIUM CHLORIDE, CARAMEL COLOR, OAT FIBER, RICE STARCH, SUGAR, TAPIOCA STARCH, LIME JUICE CONCENTRATE, CHICKEN STOCK, NATURAL FLAVOR.Calorie Analysis
The food CHICKEN FRIED RICE TENDER WHITE MEAT CHICKEN WITH PEAS, CARROTS, GREEN ONIONS, SCRAMBLED EGGS & RICE IN A ROASTED GARLIC SOY SAUCE, CHICKEN FRIED RICE, based on the serving size listed above, would account for 15.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.Exercise Burn Time
The above food(CHICKEN FRIED RICE TENDER WHITE MEAT CHICKEN WITH PEAS, CARROTS, GREEN ONIONS, SCRAMBLED EGGS & RICE IN A ROASTED GARLIC SOY SAUCE, CHICKEN FRIED RICE) has 311.1 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 22.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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