Calories in SMALL CURD COTTAGE CHEESE, COTTAGE CHEESE
Serving Size: 1/2 cup (114.0g)
Amount Per Serving
- Calories 79.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.6 mg
- Sodium 469.7 mg
- Potassium 180.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SKIM MILK, NONFAT DRY MILK, LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), VITAMIN A PALMITATE, CHEESE CULTURES.Calorie Analysis
The food SMALL CURD COTTAGE CHEESE, COTTAGE CHEESE, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 65.1% of the calories.Exercise Burn Time
The above food(SMALL CURD COTTAGE CHEESE, COTTAGE CHEESE) has 79.8 Calories per 1 Serving (114.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 5.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In MIGHTY TINY CHOCOLATE CHIP COOKIES, CHOCOLATE CHIP
- Calories In SUGAR FREE LOW CALORIE PARFAIT DESSERT CUPS, STRAWBERRY, ORANGE, LEMON LIME
- Calories In SEASONED BROWN SUGAR SWEET POTATOES, SEASONED BROWN SUGAR
- Calories In EGG & SMOKED GOUDA
- Calories In ICE CREAM BAR CHOCOLATE
- Calories In NEW YORK STYLE RYE
Recent Featured Blog
5 Benefits of Doing Burpees
