Calories in KOREAN JAPCHAE

Serving Size: 9 ONZ (255.0g)
Amount Per Serving
  • Calories 290.7
  • Total Fat 8.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 691.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 5.1 g
  • Sugars 11.0 g
  • Protein 9.0 g
  • Vitamin A 6999.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 42.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

YAM NOODLES (WATER, SWEET POTATO STARCH), SPINACH1, CARROTS1, BELL PEPPERS1, SHIITAKE MUSHROOMS1, WATER, SWEET EARTH TRADITIONAL SEITAN (WATER, VITAL WHEAT GLUTEN, SOY SAUCE2 [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL]), GREEN ONIONS1, SOY SAUCE1, 2 (WATER, SOYBEANS1, WHEAT1, SALT, ALCOHOL1), BROWN SUGAR1 (CANE SUGAR1, MOLASSES1), SESAME OIL, GARLIC1, WOODEAR MUSHROOMS, DRIED ONIONS1, CORNSTARCH2, SESAME SEEDS, BLACK PEPPER

Calorie Analysis

The food KOREAN JAPCHAE, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.

Exercise Burn Time

The above food(KOREAN JAPCHAE) has 290.7 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 56.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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