Calories in WHITE MEAT CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE, SWEET & SOUR CHICKEN
Serving Size: 1 MEAL (397.0g)
Amount Per Serving
- Calories 551.8
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.7 mg
- Sodium 1060.0 mg
- Potassium 428.8 mg
- Total Carbohydrate 88.0 g
- Dietary Fiber 4.0 g
- Sugars 28.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED WHITE RICE (WATER, WHITE RICE, SOYBEAN OIL), SWEET & SOUR GLAZE (WATER, SUGAR, PINEAPPLE JUICE CONCENTRATE, RICE VINEGAR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SALT, TOMATO PASTE, GARLIC, COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], GINGER, CANOLA OIL, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM]), WHITE MEAT CHICKEN FRITTER (WHITE MEAT CHICKEN, BATTER [WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE}, WHEY, SALT, EGGS, GUAR GUM], BREADER [ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, SALT, NATURAL FLAVOR], WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, FRIED IN VEGETABLE OIL), CARROTS, BROCCOLI, GREEN AND RED BELL PEPPERS, WATER, PINEAPPLE, ONIONS.Calorie Analysis
The food WHITE MEAT CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE, SWEET & SOUR CHICKEN, based on the serving size listed above, would account for 27.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.Exercise Burn Time
The above food(WHITE MEAT CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE, SWEET & SOUR CHICKEN) has 551.8 Calories per 1 Serving (397.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 79.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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