Calories in CHERRY ALMOND PECAN MULTIGRAIN CEREAL, CHERRY ALMOND PECAN
Serving Size: 3/4 cup (56.0g)
Amount Per Serving
- Calories 240.2
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 34.7 mg
- Potassium 199.9 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 39.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 129.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], CORN FLAKES [CORN, SUGAR, SALT, BARLEY MALT], WHEY, CORN STARCH, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR, SUNFLOWER OIL), SWEETENED RICE AND WHEAT FLAKES (RICE FLOUR, WHEAT FLOUR, SUGAR, MALTED BARLEY EXTRACT), DRIED SWEETENED CHERRIES (CHERRIES, SUGAR, SOUR CHERRY JUICE, CITRIC ACID), ALMONDS, PECANS, TOCOPHEROLS (TO PRESERVE FRESHNESS).Calorie Analysis
The food CHERRY ALMOND PECAN MULTIGRAIN CEREAL, CHERRY ALMOND PECAN, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.Exercise Burn Time
The above food(CHERRY ALMOND PECAN MULTIGRAIN CEREAL, CHERRY ALMOND PECAN) has 240.2 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 25.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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