Calories in GARDEIN, LIGHTLY BREADED TURK'Y CUTLET
Serving Size: 2 CUTLETS WITHOUT GRAVY+ (125.0g)
Amount Per Serving
- Calories 260.0
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GARDEIN: WATER, SOY PROTEIN ISOLATE*, VITAL WHEAT GLUTEN*, EXPELLER PRESSED CANOLA OIL*, MODIFIED VEGETABLE GUM, ORGANIC ANCIENT GRAIN FLOUR (KAMUT KHORASAN WHEAT, AMARANTH, MILLET, QUINOA), YEAST EXTRACT, SEA SALT, NATURAL FLAVORS (FROM PLANT SOURCES), POTATO STARCH, ORGANIC CANE SUGAR, ORGANIC SOY SAUCE, VINEGAR, ONION POWDER, GARLIC POWDER, PEA PROTEIN, CARROT FIBER, BEETROOT FIBER, COLOR ADDED, PAPRIKA AND TURMERIC EXTRACTS. BREADING: WHEAT FLOUR, WATER, BAKING POWDER, SUGAR, SALT, YEAST, WHEAT GLUTEN, SOYBEAN OIL, ONION POWDER, PAPRIKA EXTRACTS. GRAVY: WATER, EXPELLER PRESSED CANOLA OIL*, CORN STARCH, YEAST EXTRACT, LESS SODIUM SOY SAUCE (WATER, WHEAT*, SOYBEANS, SALT, ALCOHOL**, VINEGAR), NATURAL FLAVORS (FROM PLANT SOURCES), VITAL WHEAT GLUTEN*, ORGANIC MISO PASTE (ORGANIC SOYBEANS, ORGANIC RICE KOJI, SEA SALT, WATER, KOJI SPORES), SOY PROTEIN ISOLATE*, SPICES, GARLIC POWDER, ONION POWDER, SOY LECITHIN*, TURMERIC EXTRACT.Calorie Analysis
The food GARDEIN, LIGHTLY BREADED TURK'Y CUTLET, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 38.1% of the calories.Exercise Burn Time
The above food(GARDEIN, LIGHTLY BREADED TURK'Y CUTLET) has 260 Calories per 1 Serving (125.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 28.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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