Calories in HAM & CHEESE SCRAMBLED EGG WHITE PRODUCT WITH HAM, ROASTED POTATOES, CHEDDAR, AND MONTEREY JACK CHEESE, HAM & CHEESE
Serving Size: 1 TRAY (197.0g)
Amount Per Serving
- Calories 210.8
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.6 mg
- Sodium 790.0 mg
- Potassium 549.6 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SCRAMBLED EGG WHITE PRODUCT (EGG WHITES, MODIFIED CORN STARCH, NONFAT MILK, WHEY PROTEIN ISOLATE, SOYBEAN OIL, CARRAGEENAN, SALT, NATURAL EGG FLAVOR, GUAR GUM, XANTHAN GUM, ANNATTO [COLOR]), ROASTED RED SKIN POTATOES (POTATOES [SODIUM ACID PYROPHOSPHATE, DEXTROSE], CANOLA OIL, SALT, SPICE), CHEESE SAUCE (PROCESSED CHEESE [CULTURED MILK AND SKIM MILK, WATER, BUTTERMILK, WHEY, CREAM, SODIUM PHOSPHATE, SALT, GUAR GUM, XANTHAN GUM, ARTIFICIAL COLOR, LACTIC ACID, LOCUST BEAN GUM, ENZYMES], WATER, NONFAT MILK [FAT FREE MILK, NONFAT MILK SOLIDS, VITAMIN A PALMITATE, VITAMIN D3], INULIN, MODIFIED CORN STARCH, RENDERED BACON FAT [TBHQ & CITRIC ACID ADDED TO IMPROVE STABILITY], SMOKED HAM BASE [SMOKED HAM {WATER, SALT, SUGAR, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE}, SALT, PORK FAT, BROWN SUGAR, YEAST EXTRACT, NATURAL FLAVORINGS], SODIUM PHOSPHATES, CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, SODIUM PHOSPHATE], YEAST EXTRACT [SALT], ONION POWDER, XANTHAN GUM, SMOKE FLAVOR [WATER, NATURAL HICKORY SMOKE CONCENTRATE], ANNATTO EXTRACT [COLOR]), SMOKED HAM WATER ADDED (HAM, WATER, SUGAR, SALT, SODIUM CITRATE, SODIUM PHOSPHATE, SODIUM DIACETATE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRATE), CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POTATO STARCH, CORN STARCH, NATAMYCIN [MOLD INHIBITOR]).Calorie Analysis
The food HAM & CHEESE SCRAMBLED EGG WHITE PRODUCT WITH HAM, ROASTED POTATOES, CHEDDAR, AND MONTEREY JACK CHEESE, HAM & CHEESE, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36% of the calories.Exercise Burn Time
The above food(HAM & CHEESE SCRAMBLED EGG WHITE PRODUCT WITH HAM, ROASTED POTATOES, CHEDDAR, AND MONTEREY JACK CHEESE, HAM & CHEESE) has 210.8 Calories per 1 Serving (197.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 26.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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