Calories in TRAIL MIX CRUNCH CEREAL, CRANBERRY VANILLA
Serving Size: 0.50 cup (56.0g)
Amount Per Serving
- Calories 220.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 170.2 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 59.9 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRAPE NUTS CEREAL (WHOLE GRAIN WHEAT, MALTED BARLEY FLOUR, SALT, DRIED YEAST, REDUCED IRON, NIACINAMIDE [VITAMIN B3], ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMIN MONONITRATE [VITAMIN B1], FOLIC ACID), WHOLE GRAIN ROLLED OATS, SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), PROTEIN CRISPS (DEFATTED WHEAT GERM, RICE FLOUR, PEA PROTEIN, TAPIOCA STARCH), WHEAT GLUTEN, CANOLA OIL, WHOLE GRAIN PUFFED BARLEY, HONEY, NATURAL FLAVOR, SALT, ALMONDS, COCONUT. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS).Calorie Analysis
The food TRAIL MIX CRUNCH CEREAL, CRANBERRY VANILLA, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.Exercise Burn Time
The above food(TRAIL MIX CRUNCH CEREAL, CRANBERRY VANILLA) has 220.1 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 29.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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