Calories in 12 GRAIN WHOLE BREAD, 12 GRAIN
Serving Size: 1 SLICE (38.0g)
Amount Per Serving
- Calories 99.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.1 mg
- Potassium 90.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY, BUCKWHEAT), SUNFLOWER SEEDS, FLAXSEED, SOYBEAN OIL, YEAST, SALT, CULTURED WHEAT FLOUR, SOY LECITHIN, GRAIN VINEGAR, NATURAL FLAVORS, REB A (STEVIA LEAF SWEETENER), CITRIC ACID, NUTS [WALNUTS, ALMONDS, HAZELNUTS (FILBERTS)], SOY, WHEY.Calorie Analysis
The food 12 GRAIN WHOLE BREAD, 12 GRAIN, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.Exercise Burn Time
The above food(12 GRAIN WHOLE BREAD, 12 GRAIN) has 99.9 Calories per 1 Serving (38.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 24.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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