Calories in 3 - SEED OATNUT BREAD, 3 - SEED
Serving Size: 1 SLICE (38.0g)
Amount Per Serving
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.1 mg
- Potassium 60.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, OATS, BROWN SUGAR, SESAME SEEDS, SUGAR, WHEAT GLUTEN, SUNFLOWER SEEDS, HAZELNUTS (FILBERTS), POPPY SEEDS, YEAST, NONFAT MILK, SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, SOY LECITHIN, CITRIC ACID, NUTS (WALNUTS, ALMONDS).Calorie Analysis
The food 3 - SEED OATNUT BREAD, 3 - SEED, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.Exercise Burn Time
The above food(3 - SEED OATNUT BREAD, 3 - SEED) has 120.1 Calories per 1 Serving (38.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 7.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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