Calories in KOREAN-INSPIRED TENDER BRAISED ALL NATURAL BEEF WITH SHIITAKE MUSHROOMS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SPICY GOCHUJANG AND SOY SAUCE TOPPED WITH BLACK & WHITE SESAME SEEDS POWER BOWLS, KOREAN-INSPIRED
Serving Size: 1 MEAL (269.0g)
Amount Per Serving
- Calories 309.4
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.0 mg
- Sodium 599.9 mg
- Potassium 419.6 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 5.9 g
- Sugars 7.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SEASONED BRAISED BEEF (BEEF, WATER, BROWN SUGAR, SEA SALT, SEASONING [ONION, GARLIC, SPICES], ISOLATED SOY PROTEIN, FLAVORINGS, OLIVE OIL), COOKED BROWN RICE (WATER, BROWN RICE), CARROTS, MUSHROOMS, WATER, BAMBOO SHOOTS, CHARD, KALE, COOKED BLACK BARLEY (WATER, BLACK BARLEY), COOKED RED QUINOA (WATER, RED QUINOA), COOKED RED RICE (WATER, RED RICE), SPINACH,CONTAINS 2% OR LESS OF: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), HONEY, GOCHUJANG HOT PEPPER PASTE (WATER, SUGAR, RED CHILI PEPPER POWDER, FERMENTED SOYBEAN PASTE [WATER, SOYBEANS, RICE, SALT, ALCOHOL], PEAR PUREE CONCENTRATE, SALT, SALTED SAKE [SAKE {WATER, RICE, KOJI (ASPERGILLUS ORYZAE)}, SALT], LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA, CORN STARCH), RICE VINEGAR, SESAME SEEDS, SESAME SEED OIL, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM), GARLIC, CANOLA OIL, CORN STARCH, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), RED CHILI PEPPERS, SUGAR, GINGER.Calorie Analysis
The food KOREAN-INSPIRED TENDER BRAISED ALL NATURAL BEEF WITH SHIITAKE MUSHROOMS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SPICY GOCHUJANG AND SOY SAUCE TOPPED WITH BLACK & WHITE SESAME SEEDS POWER BOWLS, KOREAN-INSPIRED , based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.Exercise Burn Time
The above food(KOREAN-INSPIRED TENDER BRAISED ALL NATURAL BEEF WITH SHIITAKE MUSHROOMS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SPICY GOCHUJANG AND SOY SAUCE TOPPED WITH BLACK & WHITE SESAME SEEDS POWER BOWLS, KOREAN-INSPIRED ) has 309.4 Calories per 1 Serving (269.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 83.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In WHOLE PLUM TOMATOES
- Calories In CHEDDAR & GOAT CHEESE MAC CAVATAPPI PASTA IN A WHITE CHEDDAR & CREAMY GOAT CHEESE SAUCE, CHEDDAR & GOAT CHEESE
- Calories In FOUR CHEESE MAC WITH SHELL PASTA IN A FOUR CHEESE SAUCE WITH APPLEWOOD SMOKED BACON, FOUR CHEESE MAC WITH BACON
- Calories In TUSCAN-STYLE VEGETABLE LASAGNA IN CHUNKY TOMATO SAUCE WITH MUSHROOMS, KALE & BELL PEPPERS, TUSCAN-STYLE VEGETABLE LASAGNA
- Calories In PASTA PENNE
- Calories In SPINACH ARTICHOKE LINGUINE PASTA WITH SPINACH & ARTICHOKES IN A CREAMY PARMESAN CHEESE SAUCE, SPINACH ARTICHOKE LINGUINE
Recent Featured Blog
5 Benefits of Doing Burpees
