Calories in FALAFEL WITH RED ONIONS, TOMATOES, CHARD, KALE AND SPINACH SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SESAME TAHINI SAUCE POWER BOWLS, FALAFEL & TAHINI
Serving Size: 1 MEAL (272.0g)
Amount Per Serving
- Calories 359.0
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 601.1 mg
- Potassium 541.3 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 10.1 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SESAME TAHINI SAUCE (WATER, TAHINI [ROASTED, HULLED AND GROUND SESAME SEEDS], OLIVE OIL, ONIONS, ORGANIC AGAVE SYRUP, CORN STARCH, GARLIC, LEMON JUICE CONCENTRATE, PARSLEY, CANOLA OIL, CUMIN, SALT, CORIANDER, OREGANO, BLACK PEPPER), COOKED FALAFEL (WATER, CHICKPEAS, PEAS, VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], CABBAGE, ONION FLAKES, BREADCRUMBS [WHEAT FLOUR, SALT, YEAST], BULGUR [DURUM WHEAT], MODIFIED POTATO STARCH, SPICES, SALT, BAKING POWDER [CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM CARBONATE]), COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), RED ONIONS, TOMATOES, CHARD, KALE, SPINACH.Calorie Analysis
The food FALAFEL WITH RED ONIONS, TOMATOES, CHARD, KALE AND SPINACH SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SESAME TAHINI SAUCE POWER BOWLS, FALAFEL & TAHINI, based on the serving size listed above, would account for 18% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.Exercise Burn Time
The above food(FALAFEL WITH RED ONIONS, TOMATOES, CHARD, KALE AND SPINACH SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SESAME TAHINI SAUCE POWER BOWLS, FALAFEL & TAHINI) has 359 Calories per 1 Serving (272.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 38 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In LENTILS & CAULIFLOWER WITH CHARD, KALE AND SPINACH SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SPICY CURRY SAUCE POWER BOWLS, CAULIFLOWER CURRY
- Calories In BREAKFAST BISCUITS, VANILLA OAT
- Calories In WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A RED WINE VINAIGRETTE TOPPED WITH FETA CHEESE, DRIED CRANBERRIES & ROASTED PEPITAS POWER BOWLS, WHITE BEAN & FETA SALAD
- Calories In HONEY CREAM CREAMER, HONEY CREAM
- Calories In PULLED ALL NATURAL CHICKEN BREAST WITH CHICKPEAS AND VEGETABLES SERVED ON TOP OF FARRO WITH A GARLIC OREGANO SAUCE TOPPED WITH FETA CHEESE POWER BOWLS, CHICKEN FETA & FARRO
- Calories In TENDER BRAISED ALL NATURAL PORK LOIN WITH PINTO BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SWEET & ZESTY BBQ SAUCE POWER BOWLS, SWEET & ZESTY BBQ SEASONED PORK
Recent Featured Blog
5 Benefits of Doing Burpees
