Calories in RICE & QUINOA BOWL, SPICY SOUTHWESTERN STYLE
Serving Size: 1 BOWL (255.0g)
Amount Per Serving
- Calories 410.6
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 369.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 13.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
*COOKED BROWN BASMATI RICE, *COOKED TRI-COLOR QUINOA, *COOKED BLACK BEANS, *CORN, *ONION, *RED BELL PEPPER, *SEASONING BLEND (*GREEN BELL PEPPER POWDER, *VINEGAR POWDER [*RICE MALTODEXTRIN, *WHITE DISTILLED VINEGAR], *ONION, SEA SALT, *GARLIC, *CILANTRO, *RICE CONCENTRATE, *JALAPENO POWDER, *CANE SUGAR, CITRIC ACID, *CHILI PEPPER, *SUNFLOWER OIL, *OREGANO, *LIME OIL), *HIGH OLEIC SUNFLOWER OIL.Calorie Analysis
The food RICE & QUINOA BOWL, SPICY SOUTHWESTERN STYLE, based on the serving size listed above, would account for 20.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.Exercise Burn Time
The above food(RICE & QUINOA BOWL, SPICY SOUTHWESTERN STYLE) has 410.6 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 36.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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