Calories in 100% LACTOSE FREE 4% MILKFAT COTTAGE CHEESE, COTTAGE
Serving Size: 1/2 cup (113.0g)
Amount Per Serving
- Calories 109.6
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.5 mg
- Sodium 439.6 mg
- Potassium 150.3 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED PASTEURIZED SKIM MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, NATURAL FLAVOR, LACTASE ENZYME*, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS) AND ENZYMES.Calorie Analysis
The food 100% LACTOSE FREE 4% MILKFAT COTTAGE CHEESE, COTTAGE, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 47.4% of the calories.Exercise Burn Time
The above food(100% LACTOSE FREE 4% MILKFAT COTTAGE CHEESE, COTTAGE) has 109.6 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 20 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL, APPLE CINNAMON
- Calories In FAMOUS SWEET TEA
- Calories In GLAZED CHOCOLATE MINT FLAVORED PIE, GLAZED CHOCOLATE MINT
- Calories In WHITE CHEDDAR BAKED CORN SNACK PUFFS, WHITE CHEDDAR
- Calories In MEAT LOVERS REAL EGGS, SAUSAGE, CHEDDAR CHEESE & BACON, MEAT LOVERS
- Calories In MACADAMIA SEA SALT COLLAGEN FUEL BARS, MACADAMIA SEA SALT
Recent Featured Blog
5 Benefits of Doing Burpees
