Calories in BASIL-BALSAMIC CAPRESE SALAD
Serving Size: 1 BOWL (142.0g)
Amount Per Serving
- Calories 220.1
- Total Fat 17.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.6 mg
- Sodium 470.0 mg
- Potassium 210.2 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LETTUCE MIX (BABY ARUGULA, BABY SPINACH, BABY LETTUCES [LOLLO ROSSA, FRISEE, RED LEAF, ROMAINE, RED OAK], BABY GREENS [TATSOI, MIZUNA], LETTUCE MIX MAY VARY BY SEASON), GRAPE TOMATOES, BASIL BALSAMIC VINAIGRETTE (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR], SUGAR, SHERRY WINE, OLIVE OIL, SALT, CONTAINS LESS THAN 2% OF: BASIL, SPICES, XANTHAN GUM), MOZZARELLA PEARLS (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT).Calorie Analysis
The food BASIL-BALSAMIC CAPRESE SALAD, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 69.5% of the calories.Exercise Burn Time
The above food(BASIL-BALSAMIC CAPRESE SALAD) has 220.1 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 21.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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