Calories in CARAMEL CRUNCH LACTATION COOKIES, CARAMEL CRUNCH

Serving Size: 1.5 ONZ (42.5g)
Amount Per Serving
  • Calories 190.0
  • Total Fat 7.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 30.2 mg
  • Sodium 115.2 mg
  • Potassium 79.9 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 2.0 g
  • Sugars 13.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.1 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.6 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

OAT FLAKES, UNSALTED BUTTER, GRANULATED CANE SUGAR, SORGHUM FLOUR, EGGS, CARAMEL CRUNCH (SUGAR, MILK INGREDIENTS, SALT, SODIUM BICARBONATE, NATURAL FLAVOR), BROWN SUGAR, TAPIOCA STARCH, MILLET FLOUR, NUTRITIONAL YEAST, HULLED MILLET, SUNFLOWER LECITHIN, MILLED FLAXSEED, NATURAL FLAVOR, XANTHAN GUM, BAKING SODA, SALT

Calorie Analysis

The food CARAMEL CRUNCH LACTATION COOKIES, CARAMEL CRUNCH, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.

Exercise Burn Time

The above food(CARAMEL CRUNCH LACTATION COOKIES, CARAMEL CRUNCH) has 190 Calories per 1 Serving (42.5g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 28.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.