Calories in EGG, BRUSCHETTA JACK CHEESE BREAKFAST SANDWICH FOCACCIA BUN, EGG, BRUSCHETTA JACK CHEESE

Serving Size: 1 SANDWICH (203.0g)
Amount Per Serving
  • Calories 540.0
  • Total Fat 27.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 174.6 mg
  • Sodium 1189.6 mg
  • Potassium 674.0 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 26.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 223.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GARLIC, ROSEMARY & OLIVE OIL FOCACCIA ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EXTRA VIRGIN OLIVE OIL, SOUR CULTURE, ROASTED GARLIC, SALT, YEAST, ROSEMARY, SEMOLINA, CULTURED WHEAT STARCH [PRESERVATIVE], OLIVE OIL, ORGANIC WHOLE WHEAT FLOUR, ENZYMES), FRIED EGG PATTY (EGG WHITES, EGG YOLK, SOYBEAN OIL, WATER, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, BLACK PEPPER, SALT, NATURAL BUTTER FLAVOR, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID), CANADIAN-STYLE BACON WITH SIRLOIN (CURED WITH WATER, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BRUSCHETTA MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, DEHYDRATED TOMATO, DEHYDRATED GARLIC, SPICE, DEHYDRATED PARSLEY, ENZYMES), PARMESAN CREME SPREAD (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS {CAROB BEAN AND/OR XANTHAN GUM AND/OR GUAR GUM}], PARMESAN & ROMANO CHEESE BLEND [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], UNSALTED BUTTER [CREAM]).

Calorie Analysis

The food EGG, BRUSCHETTA JACK CHEESE BREAKFAST SANDWICH FOCACCIA BUN, EGG, BRUSCHETTA JACK CHEESE, based on the serving size listed above, would account for 27% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.

Exercise Burn Time

The above food(EGG, BRUSCHETTA JACK CHEESE BREAKFAST SANDWICH FOCACCIA BUN, EGG, BRUSCHETTA JACK CHEESE) has 540 Calories per 1 Serving (203.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 50 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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