Calories in ROSEMARY & OLIVE OIL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX, AMARANTH SEEDS, ROSEMARY AND OLIVE OIL FOR A MEDITERRANEAN TASTE, ROSEMARY & OLIVE OIL
Serving Size: 14 CRACKERS (30.0g)
Amount Per Serving
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 65.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, QUINOA SEEDS, SAFFLOWER OIL, ROSEMARY & OLIVE OIL SEASONING (MALTODEXTRIN, SEA SALT, SUGAR, SPICES, YEAST EXTRACT, ONION POWDER, OLIVE OIL, NATURAL FLAVOR), FLAX SEEDS, AMARANTH SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN [CORN], SALT).Calorie Analysis
The food ROSEMARY & OLIVE OIL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX, AMARANTH SEEDS, ROSEMARY AND OLIVE OIL FOR A MEDITERRANEAN TASTE, ROSEMARY & OLIVE OIL, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.Exercise Burn Time
The above food(ROSEMARY & OLIVE OIL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX, AMARANTH SEEDS, ROSEMARY AND OLIVE OIL FOR A MEDITERRANEAN TASTE, ROSEMARY & OLIVE OIL) has 140.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 27.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In QUICHE LORRAINE A CLASSIC, PREPARED WITH WHOLE EGGS, SWISS CHEESE & SAVORY BACON
- Calories In ULTIMATE KETO CHOCOLATE PILIBAR, KETO CHOCOLATE
- Calories In ORGANIC CREAMY DRESSING & MARINADE TAHINI, CREAMY
- Calories In CHOCOLATE MEXICANO 70% DARK MEXICAN-STYLE STONE GROUND CHOCOLATE, CHOCOLATE MEXICANO
- Calories In A WATER EXTRACT FROM DRIED 100% PRUNES JUICE FROM CONCENTRATE, PRUNE
- Calories In MAC & CHEESE SHELLS WITH WHITE CHEDDAR CHEESE SAUCE, WHITE CHEDDAR
Recent Featured Blog
Fiber Rich Foods To Add To Your Diet
