Calories in TENDER WHITE CHICKEN, PASTA, BROCCOLI FLORETS, CORN AND CARROTS IN A CREAMY RANCH AND CHEDDAR CHEESE SAUCE, CHEESY RANCH CHICKEN
Serving Size: 1.5 CUPS FROZEN (1 CUP COOKED) (189.0g)
Amount Per Serving
- Calories 219.2
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.6 mg
- Sodium 810.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.1 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES (BROCCOLI, CORN, CARROTS), COOKED ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER), SAUCE (WATER, HALF AND HALF (MILK, CREAM), SEASONING (MALTODEXTRIN, SALT, AUTOLYZED YEAST, CULTURED BUTTERMILK, GARLIC POWDER, ONION POWDER, MODIFIED FOOD STARCH, SPICES, CITRIC ACID, XANTHAN GUM, NATURAL FLAVOR, LACTIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH), CHEESE POWDER (WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, NATURAL FLAVOR. ENZYME MODIFIED CHEESE [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM PHOSPHATE, ENZYMES, XANTHAN GUM]), MODIFIED FOOD STARCH, ROASTED GARLIC (GARLIC, EVAPORATED CANE JUICE), SALT, CHEDDAR CHEESE FLAVOR (CHEDDAR, SEMI-SOFT AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT, CITRIC ACID), XANTHAN GUM), COOKED WHITE CHICKEN MEAT (WITH WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], SALT, SODIUM PHOSPHATES, CARRAGEENAN).Calorie Analysis
The food TENDER WHITE CHICKEN, PASTA, BROCCOLI FLORETS, CORN AND CARROTS IN A CREAMY RANCH AND CHEDDAR CHEESE SAUCE, CHEESY RANCH CHICKEN, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.Exercise Burn Time
The above food(TENDER WHITE CHICKEN, PASTA, BROCCOLI FLORETS, CORN AND CARROTS IN A CREAMY RANCH AND CHEDDAR CHEESE SAUCE, CHEESY RANCH CHICKEN) has 219.2 Calories per 1 Serving (189.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 21.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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