Calories in ORGANIC DESICCATED COCONUT

Serving Size: 100 GRM (100.0g)
Amount Per Serving
  • Calories 653.0
  • Total Fat 66.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 19.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 5.5 g
  • Dietary Fiber 13.2 g
  • Sugars 0.0 g
  • Protein 8.2 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC COCONUT

Calorie Analysis

The food ORGANIC DESICCATED COCONUT, based on the serving size listed above, would account for 32.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 91.7% of the calories.

Exercise Burn Time

The above food(ORGANIC DESICCATED COCONUT) has 653 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 60.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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